There are many environmental and behavioural barriers which can hinder weight loss. A dietitian is able to help identify these barriers and can help address them. Environmental barriers can be the food quality, social norms and traditions, location of the individual (further away from gyms etc), and the environment at work or school.
Behavioural barriers are more so our habits, attitudes and our response to situations all in connection to food.
Behaviour Concerns
Our eating habits are not always that easy to change and can be a struggle when staying consistent. A dietitian is able to offer more than just nutritional advice, and can help manage a way of life through ongoing support and accountability.
The help of regular check ins, guidance on portion control and strategies to overcome emotional eating help keep individuals on track to weight loss. This support is crucial in maintaining long term success as weight loss is often a gradual process and requires commitment and life changes and not short term fixes.