When we are stressed, our body releases cortisol, a hormone that increases appetite, particularly for calorie-dense high-sugar foods. The consumption of such food leads to a surge in dopamine, which temporarily improves mood. Over time, the brain associates negative feelings with the need for comfort food, which reinforces unhealthy eating habits and, unfortunately, eating disorders.
The foods we choose to eat as a result of an emotional response tend to be highly processed, calorie-rich, and low in nutrient foods. Choices such as ice cream, pizza, chips, and chocolates are often the comfort foods we rely on.
Sugary foods
In times of emotional distress, we crave sweets because sugar causes a rapid increase in blood sugar to boost energy and mood. This rush is followed by a crash, which leads to fatigue and emotional fluctuations.
High-fat foods
Foods that are high in fat, such as fried foods and pastries, trigger the release of dopamine, which creates a sense of satisfaction; however can lead to long-term health problems.
Salty snacks
During times of stress, we often crave salty foods however, they have little to no nutrition and can keep us in the cycle of stress eating.