A well-balanced diet includes a variety of nutrients that support our body's functions. These include carbohydrates, proteins, fats, vitamins, and fiber.
Carbohydrates are the primary source of energy. Complex carbohydrates like whole grains, such as brown rice, oats, and vegetables, keep you fuller longer and avoid spikes in blood sugar.
Protein is essential for building and repairing tissues. Sources of protein include lean meats, fish, eggs, beans, and plant-based sources of lentils.
Fats are not all bad and can provide long-lasting energy and improve heart health. Unsaturated fats such as avocado, nuts, seeds, and olive oil are good sources of fat, and avoid full-fat and limit saturated fats.
Vitamins and minerals like A, C, D, iron, and calcium support immune function and bone health. Fruits and vegetables, and whole grains, such as bread, are great sources of vitamins and minerals. Fibre is important for digestive health. Some sources of fibre include fruits, vegetables, legumes, and whole grains.