Assessment Progress

  • 1Your Sleep
  • 2Your Health
  • 3Consent


Ordered Before? Log in now, and save time completing your assessment.
Item added to bag. Click here to view bag.
Please select a size from above to proceed.
There are NHS prescriptions in your basket. Please complete the order first or remove NHS prescriptions from the basket.

We strive to provide safe and effective treatments to improve your sleep and overall health. Our doctors at Simple Online Doctor will never prescribe sleep medicines that have the potential for addiction or reliance. If you require a hypnotic medicine or benzodiazepine for sleep, please refer to your regular GP for treatment.

1Your Sleep

Leaving yourself enough time to allocate to sleep can improve well-being and anxiety around getting to sleep. We recommend attempting to free up more time to get the amount of sleep you can feel rested with.

Caffeinated drinks and energy drinks may be affecting your ability to sleep. Try to cut down on these drinks, particularly when close to the time you intend to sleep. Read more about sleep hygiene here.

Taking naps too close to sleep time may cause difficulty sleeping. Read more about sleep hygiene here.

Please refer to your usual doctor for treatment as poor sleep with these conditions may indicate a need for review.

This can indicate an underlying condition that should be investigated further. Please refer to your regular GP for investigation.

We can only provide melatonin online. Please refer to your doctor for alternative options for sleep assistance.

2Your Health

You can access a BMI calculator here if you are unsure.

A raised BMI can cause sleep problems in some people. Consider speaking to a doctor about weight loss to further assist with sleep and general health.

These conditions may result in your sleeping problems. Refer to your doctor to discuss the management of these conditions before accessing treatments online.

Your condition or your medicine may be contributing to your sleeping problem. Please refer to your doctor to discuss the management of these conditions before accessing sleep treatments online.

This may be a sign of an undiagnosed condition. Refer to your doctor and discuss how you are feeling. If you do not feel comfortable contacting a doctor, please call Beyond Blue at 1300 22 4636 or Lifeline at 13 11 14.

These medicines can cause an increase or decrease in melatonin levels in the blood. Refer to your doctor to speak further about other sleep management options.

These medicines cannot be used with Melatonin. Please refer to your regular doctor for treatment.

This treatment may not be suitable for you. Please refer to your regular GP to discuss your treatment further.

These medicines should not be used in pregnant or breastfeeding women unless under specialised direction. Refer to your GP or obstetrician.

It is recommended to engage in at least 30 minutes of exercise per day to aid sleep.

Cancel Assessment