Saxenda for weight loss success additionally relies on diet and exercise. Explore which foods to consume and which to avoid while on Saxenda.
Saxenda for weight loss
Saxenda is a prescription weight loss medication, with an active ingredient of liraglutide. This acts like the natural hormone GLP-1. It is typically recommended for individuals with a body mass index (BMI) of 30 or higher, or those with a BMI of 27 or higher accompanied by weight-related medical problems.
It works by communicating to the brain to control appetite by slowing the emptying of the stomach. This helps you feel full for a longer period, naturally leading to eating less and further reducing your body weight.
The saxenda pen is injected in the abdomen, thigh or upper arm. It is important to note that to effectively lose weight, a reduced calorie diet and increased physical activity is also needed. Saxenda for weight loss will be effective when certain foods are consumed and certain ones avoided.
Foods to avoid while on Saxenda
High Calorie, Low nutrient Foods
Foods which are high in calories but low in nutrients which can hinder weight loss progress. Avoid processed snacks, sugary treats and fried foods that contribute empty calories without providing the nutritional value your body requires.
High Calorie foods are not ideal and people should opt out for nutrient dense food options like fruits, vegetables, lean proteins and whole grains to support health.
Excess Carbohydrates
A balanced diet consists of carbohydrates however over consumption can hinder weight loss. A good diet should limit refined carbs such as white bread, sugary cereals and pastries. These contain excess calories with little nutritional value and should instead be swapped for complex carbs like whole grains, legumes and vegetables.
Complex carbohydrates provide energy without causing rapid spikes in blood sugar levels.
High- fat foods
The ingredient in saxenda, liraglutide, works by interacting with the brain receptors to control appetite. It is important to be mindful of the fat intake but not completely deprive the body of fats as healthy fats are an important part of diet. and foods such as fried items, fatty meats and heavy processed produce should be avoided.
Once we start taking Saxenda, the doses of Saxenda begin small and gradually increase to limit nausea as a side effect. Greasy/Fatty food can take longer to digest than low fat foods which can worsen stomach upset. They also are higher in calories compared to carbs and protein.
Individuals should opt out for healthy fats such as those found in avocados, nuts, seeds and olive oil to support the body’s needs.
Beverages – sugary or alcoholic
Liquid calories quickly add and interfere with weight loss goals. It is best to avoid sugary beverages like sodas, energy drinks and sweetened juice. Alcoholic beverages are often high in calories and can lower inhibitions which may lead to poor food choices.
Hence people should opt for water, herbal teas, or sparkling water with a splash of citrus for hydration without the extra calories and sugar. Other alcoholic beverages should be avoided or drunk in moderation.
Foods to eat while on Saxenda
Saxenda reduces hunger which means the food intake will be significantly less, but the body needs sufficient calories and protein to avoid nutrient deficiencies and loss of muscle mass.
Vegetables and fruits
Vegetables are a great source of vitamins, antioxidants and fiber. These include leafy greens, broccoli, cauliflower, cucumbers, and carrots. Fresh fruits are a great source of fiber and natural source of fluids to help digestion and hydration. These include berries, apples, pears and grapes.
Whole grains and legumes
Whole grain foods can be a little easier to tolerate if nausea is being experienced plus they add some B vitamins to the diet. These include bread, quinoa, oatmeal, brown rice and whole-grain pasta. Legumes are a great source of protein and are super high in fiber which is necessary for bacteria in the gut. These include beans, chickpeas and lentils.
Lean proteins and Dairy
High protein foods make it easier to meet the daily protein requirements. These foods include skinless poultry, fish, eggs and lean turkey or beef. Dairy is important to maintain calcium for bone health and the best sources are milk, yogurt and cheese.
Consult a dietitian
For any concerns on which foods to avoid while on saxenda or which foods to consume whilst on Saxenda,
consult a health professional. A dietitian can help find a healthy way to include the foods you enjoy whilst also ensuring weight loss and management of medication.
